Take one a day after your largest meal.
Drink with 16oz of water to dissolve the product. Make sure to drink 2-4L of water a day.
Eat foods rich in potassium (banana, orange, kiwi, tomato, etc.) or pair with XGaneem.
Take 1-3 XGaneem a day depending on your need, preferably before 2pm due to increased energy.
If necessary, you can take up to 6 a day (3 in the morning and 3 in the afternoon)